Swimming / Topic 09

Individual medley and medley relay

World Aquatics · 2026
In short

Different stroke orders · The freestyle section

On this pageDifferent stroke ordersThe freestyle section

Different stroke orders

Individual medley follows butterfly, backstroke, breaststroke and freestyle. Medley relay follows backstroke, breaststroke, butterfly and freestyle. Each stroke covers an equal share of the race distance. Finish every section according to the rules of the stroke just completed.

The freestyle section

Freestyle in a medley cannot be backstroke, breaststroke or butterfly. The swimmer must be on the breast except while turning. Leaving the wall on the back is allowed, but the swimmer must rotate past vertical towards the breast before any kick or stroke.

Independent explanations and translations, not official federation publications. Independent explanations of the supplied World Aquatics Competition Regulations, February 2026. This guide covers pool swimming only, not other aquatic disciplines. References use PDF viewer page numbers; topic numbers are editorial.
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